6 Ways to Pull Yourself out of a Panic

6 Ways to Pull Yourself out of a Panic

Once upon a time, I had a full-time job, the intensive kind, where almost 80 emails would ransack my inbox every single morning. One day, as I was quickly filing and sorting the pointless email messages, trying to be ‘effective’…my world fell through. My chest...
An Empathetic Solution to Forgiveness

An Empathetic Solution to Forgiveness

I’ve got a little empathy exploration exercise for you… First, I want you to think about a situation that pissed you off, made you sad or made you want to light something on fire. Got it? Remember, Forgiveness is for you. Cool. Now, Imagine what the other...