If you’re trying to figure out if you should cut dairy, stand on your head or run a marathon this month – let me save you the color-coded calendar steps.
Here’s the deal:
For the next 30 days, just spend 20 minutes going towards a dream. It can be losing weight, starting a business, being a nice human – you choose.
Spending twenty minutes uninterrupted going towards a dream of yours is really going to add up. Sometimes, you’ll have longer and that rocks – but sometimes it’s just enough to get you in alignment – into the vibe of your future self.
This practice makes you feel in control, purposeful and like you have meaning outside of your problems.
When I was in my most anxious, fearful state I started getting up early and I’d write for JUST 20 minutes before work. Sometimes it was a story, sometimes it was a poem – but no matter what from 6am-620am – I was writing.
I felt brighter and happier after just the first round. Anxiety, confusion… even being stuck in a job you don’t love is hard, but purpose can help you get out of your in mind.
Commit to a time and place right now. Beware: Your brain will try and talk you out of it. But, 20 minutes, friend – even if you’re wasted tired, you can do it.
What’s your excuse not to do it? I know your brain just told you one. Write it down.
Here’s a few simple solutions:
Can’t find 20 minutes? Get off social for the month.
Kids won’t leave you alone? Include them.
I know you have 20 minutes – I never said they had to be consecutive 😉
Go get ’em!