by Gabi Garrett | May 1, 2019 | Goals
If you’re trying to figure out if you should cut dairy, stand on your head or run a marathon this month – let me save you the color-coded calendar steps. Here’s the deal: For the next 30 days, just spend 20 minutes going towards a dream. It can be...
by Gabi Garrett | Apr 24, 2019 | Uncategorized
So, you’ve conquered your self-doubt, you are beginning feeling optimistic, joyful and loving (Yay!)… and then, you go home. Not home like your safe haven home, you know, the place where you slide your heels off and exhale with exhaustion after being around...
by Gabi Garrett | Apr 17, 2019 | Mental Health
Once upon a time, I had a full-time job, the intensive kind, where almost 80 emails would ransack my inbox every single morning. One day, as I was quickly filing and sorting the pointless email messages, trying to be ‘effective’…my world fell through. My chest...
by Gabi Garrett | Apr 10, 2019 | Uncategorized
I’ve got a little empathy exploration exercise for you… First, I want you to think about a situation that pissed you off, made you sad or made you want to light something on fire. Got it? Remember, Forgiveness is for you. Cool. Now, Imagine what the other...
by Gabi Garrett | Mar 27, 2019 | Mental Health
Like many kids in the 1990s, I grew up with a working single mom, leaving me to my own devices quite a lot. Actually, it’s not like I was raised by wolves, I had a much cuter, matching sweatsuit wearing babysitter, my sub-five foot Nana. While she did love a good...
by Gabi Garrett | Mar 6, 2019 | Uncategorized
If you aren’t sure if you’re being your most *authentic* self, this post is for you. Picture throwing a big house party. Complete with your favorite foods, drinks and even decorations. You’re so excited. (Just go with me, you hired a cleaner, whatever)...
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