6 Ways to Pull Yourself out of a Panic

6 Ways to Pull Yourself out of a Panic

Once upon a time, I had a full-time job, the intensive kind, where almost 80 emails would ransack my inbox every single morning. One day, as I was quickly filing and sorting the pointless email messages, trying to be ‘effective’…my world fell through. My chest...
An Empathetic Solution to Forgiveness

An Empathetic Solution to Forgiveness

I’ve got a little empathy exploration exercise for you… First, I want you to think about a situation that pissed you off, made you sad or made you want to light something on fire. Got it? Remember, Forgiveness is for you. Cool. Now, Imagine what the other...
The Practical Magic Complex

The Practical Magic Complex

Like many kids in the 1990s, I grew up with a working single mom, leaving me to my own devices quite a lot. Actually, it’s not like I was raised by wolves, I had a much cuter, matching sweatsuit wearing babysitter, my sub-five foot Nana. While she did love a good...
How to be Authentic (It Involves a Party)

How to be Authentic (It Involves a Party)

If you aren’t sure if you’re being your most *authentic* self, this post is for you. Picture throwing a big house party. Complete with your favorite foods, drinks and even decorations. You’re so excited. (Just go with me, you hired a cleaner, whatever)...