by Gabi Garrett | Jul 15, 2019 | Mental Health, Mindfulness, Self Help
I moved only an hour away from family and friends almost two years ago, and no matter what anyone tells you, it is certainly a challenge to enter a new environment! However, as they say, if you change the way you look at things, the things you look at change. So,...
by Gabi Garrett | Oct 7, 2018 | Food, Mental Health, Mindfulness, Organizational Coaching, Positive Change, Self Help, Self Improvement, Vegetarian, yoga
Working with one of my clients this week, she said something so many of us say. “I want to do X, but I don’t have time.” In more detail, she said: “But, I really want to start doing educational materials, like reading up on nutrition, but I...
by Gabi Garrett | Sep 30, 2018 | Mental Health, Mindfulness, Positive Change, Self Help, Self Improvement, yoga
What if instead of number of emails, amount of calls, or how clean your house is… You measured it by how much fun you’re having. How would that change things? Last week around 2 o clock, I finished… my… to do list! First time in forever it feels. I...
by Gabi Garrett | Sep 23, 2018 | Mental Health, Mindfulness, Positive Change, Self Help, Self Improvement
Yes, you – the one who hasn’t left his or her desk in three hours!Yes, you – the one who judges her coworker for taking a vacation!Yes, you – the one who thinks if she doesn’t finish this NO ONE will!Yes, you the one who isn’t...
by Gabi Garrett | Sep 16, 2018 | Mental Health, Mindfulness, Positive Change, Self Help, Self Improvement
This one is simple, folks: One hour before bed, put your phone in a drawer, airplane or Do Not Disturb away (Awwaaaaaay) from the covers Write one page in a journal, include 3 things you are grateful for. Read a real book with pages until you get tired. Go to sleep....
by Gabi Garrett | Sep 10, 2018 | Mental Health, Mindfulness, Positive Change, Self Help, Self Improvement
Why’d I throw that book out? Because, it always changes. I decided to quit erasing, white outing and wasting my time. The one thing you can count on – if you write in pen… it’s going to change. That meeting will get rescheduled,...
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