Daily Practices for Alignment

Daily Practices for Alignment

I was recently interviewed on my morning and evening routine to stay in my joy – here’s what I had to say: What tools or practices can one leverage to find alignment intheir lives?  Creating a morning and evening routine is essential to not start the...
An Empathetic Solution to Forgiveness

An Empathetic Solution to Forgiveness

I’ve got a little empathy exploration exercise for you… First, I want you to think about a situation that pissed you off, made you sad or made you want to light something on fire. Got it? Remember, Forgiveness is for you. Cool. Now, Imagine what the other...
How to be Authentic (It Involves a Party)

How to be Authentic (It Involves a Party)

If you aren’t sure if you’re being your most *authentic* self, this post is for you. Picture throwing a big house party. Complete with your favorite foods, drinks and even decorations. You’re so excited. (Just go with me, you hired a cleaner, whatever)...