by Gabi Garrett | Oct 14, 2018 | Mental Health, Self Help, yoga
Hey, You! With her head in the clouds.. One of the major new habits that has changed my life is grounding. It’s a great practice to counter overwhelm, anxiety and not being present. (AKA Livin’ in Outerspace) It’s a simple, effective practice has...
by Gabi Garrett | Oct 7, 2018 | Food, Mental Health, Mindfulness, Organizational Coaching, Positive Change, Self Help, Self Improvement, Vegetarian, yoga
Working with one of my clients this week, she said something so many of us say. “I want to do X, but I don’t have time.” In more detail, she said: “But, I really want to start doing educational materials, like reading up on nutrition, but I...
by Gabi Garrett | Sep 30, 2018 | Mental Health, Mindfulness, Positive Change, Self Help, Self Improvement, yoga
What if instead of number of emails, amount of calls, or how clean your house is… You measured it by how much fun you’re having. How would that change things? Last week around 2 o clock, I finished… my… to do list! First time in forever it feels. I...
by Gabi Garrett | Oct 20, 2015 | aerial yoga, homepage, Mental Health, yoga
Anxiety is often a signal our bodies are sending us to slow down, regroup or make changes. It can come in the most uncomfortable waves, at unexpected times, whispering, nee, yelling “Listen to me. I’ve had enough.” What do we do with this feeling? Often, it’s covered...
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