by Gabi Garrett | Sep 26, 2019 | Mental Health, Mindfulness
I found a random Google Doc I wrote one weekend when my boyfriend was out of town. I thought I’d share with you the stream of consciousness from that evening: “Being alone feels weird at first, like diving in the pool and then eventually getting used to...
by Gabi Garrett | Oct 20, 2015 | aerial yoga, homepage, Mental Health, yoga
Anxiety is often a signal our bodies are sending us to slow down, regroup or make changes. It can come in the most uncomfortable waves, at unexpected times, whispering, nee, yelling “Listen to me. I’ve had enough.” What do we do with this feeling? Often, it’s covered...
