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Do These Three Things at Night For a Restful Sleep

Do These Three Things at Night For a Restful Sleep

by Gabi Garrett | Sep 16, 2018 | Mental Health, Mindfulness, Positive Change, Self Help, Self Improvement

This one is simple, folks: One hour before bed, put your phone in a drawer, airplane or Do Not Disturb away (Awwaaaaaay) from the coversWrite one page in a journal, including 3 things you are grateful for. Read a real book with pages until you get tired. Go to sleep....
Made by Tarryn Lambert Consulting