by Gabi Garrett | Sep 16, 2018 | Mental Health, Mindfulness, Positive Change, Self Help, Self Improvement
This one is simple, folks: One hour before bed, put your phone in a drawer, airplane or Do Not Disturb away (Awwaaaaaay) from the coversWrite one page in a journal, including 3 things you are grateful for. Read a real book with pages until you get tired. Go to sleep....
