This one is simple, folks: One hour before bed, put your phone in a drawer, airplane or Do Not Disturb away (Awwaaaaaay) from the coversWrite one page in a journal, including 3 things you are grateful for. Read a real book with pages until you get tired. Go to sleep....
If you’ve ever driven past me on the road – it probably looks like I’m talking to myself. I am! Luckily, I don’t start until the two lane country style road on the way to my house – so I mean, you’d really have to be looking. I...
The other day, I was sitting in my home office feeling irritated and just not “in it” – I looked outside on the dreary day and I had a big ah ha moment. “Gabi!”, I said to myself (Please use your own name here), “This is literally...
