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Do These Three Things at Night For a Restful Sleep

Do These Three Things at Night For a Restful Sleep

by Gabi Garrett | Sep 16, 2018 | Mental Health, Mindfulness, Positive Change, Self Help, Self Improvement

This one is simple, folks: One hour before bed, put your phone in a drawer, airplane or Do Not Disturb away (Awwaaaaaay) from the coversWrite one page in a journal, including 3 things you are grateful for. Read a real book with pages until you get tired. Go to sleep....
How Talking to Myself in the Car Left me More Grateful

How Talking to Myself in the Car Left me More Grateful

by Gabi Garrett | Sep 2, 2018 | Self Help

If you’ve ever driven past me on the road – it probably looks like I’m talking to myself. I am! Luckily, I don’t start until the two lane country style road on the way to my house – so I mean, you’d really have to be looking. I...
Do it for Her.

Do it for Her.

by Gabi Garrett | May 31, 2018 | Mental Health, Mindfulness, Positive Change, Self Improvement, Uncategorized

The other day, I was sitting in my home office feeling irritated and just not “in it” – I looked outside on the dreary day and I had a big ah ha moment. “Gabi!”, I said to myself (Please use your own name here), “This is literally...
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