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Set your 2020 Vision with these 3 Visualization Techniques

Set your 2020 Vision with these 3 Visualization Techniques

by Gabi Garrett | Dec 30, 2019 | Goals, Mental Health, Mindfulness, Positive Change, Self Help, Self Improvement, Uncategorized, yoga

Get in your back to the future, clothes, Marty McFly – it’s time to prance our way into 2021, 2025 and 2030 so we can meet your future selves and find out what’s in store for you. Feel free to read this blog first, then follow with this pre-recorded...
This Quick Trick will Keep Your Head Out of the Clouds

This Quick Trick will Keep Your Head Out of the Clouds

by Gabi Garrett | Oct 14, 2018 | Mental Health, Self Help, yoga

Hey, You! With her head in the clouds.. One of the major new habits that has changed my life is grounding. It’s a great practice to counter overwhelm, anxiety and not being present. (AKA Livin’ in Outerspace) It’s a simple, effective practice has...
Here's how to use "Hidden Time" to Conquer Your Dreams this Week

Here's how to use "Hidden Time" to Conquer Your Dreams this Week

by Gabi Garrett | Oct 7, 2018 | Food, Mental Health, Mindfulness, Organizational Coaching, Positive Change, Self Help, Self Improvement, Vegetarian, yoga

Working with one of my clients this week, she said something so many of us say. “I want to do X, but I don’t have time.” In more detail, she said: “But, I really want to start doing educational materials, like reading up on nutrition, but I...
How Talking to Myself in the Car Left me More Grateful

How Talking to Myself in the Car Left me More Grateful

by Gabi Garrett | Sep 2, 2018 | Self Help

If you’ve ever driven past me on the road – it probably looks like I’m talking to myself. I am! Luckily, I don’t start until the two lane country style road on the way to my house – so I mean, you’d really have to be looking. I...
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