by Gabi Garrett | Oct 20, 2015 | aerial yoga, homepage, Mental Health, yoga
Anxiety is often a signal our bodies are sending us to slow down, regroup or make changes. It can come in the most uncomfortable waves, at unexpected times, whispering, nee, yelling “Listen to me. I’ve had enough.” What do we do with this feeling? Often, it’s covered...
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by Gabi Garrett | Oct 15, 2015 | Mental Health
There are many ways we know of to increase our physical health, but our mental health sometimes gets ignored in the hustle and bustle of our busy lives. Here are five luxuries you can provide yourself with to create daily routines to increase your mental wellbeing....
