Rachel Pitts and I just finished a fabulous episode of Gabi and friends, where we dicuss love, and OPP —Other People’s Expectations. In this candid episode, you’ll feel right at home if you’re going against the norm in your relationship or...
It can really be a feast or famine environment in cube land. When I first entered the full-time arena, I was met with some really lovely people. There were a lot of post-graduates who also had joined the workforce. It was a really collaborative time for the five of...
Hey, You! With her head in the clouds.. One of the major new habits that has changed my life is grounding. It’s a great practice to counter overwhelm, anxiety and not being present. (AKA Livin’ in Outerspace) It’s a simple, effective practice has...
Working with one of my clients this week, she said something so many of us say. “I want to do X, but I don’t have time.” In more detail, she said: “But, I really want to start doing educational materials, like reading up on nutrition, but I...
I have quit social media two times in my life: 1) when no one liked my status about playing beer pong in my pajamas, and I decided to do it on a dare 2) when I was going through a life coaching program, and I wanted to focus my energy toward my current...
The alarm goes off: 6:30am.“Do I really have to go to work again today?” You mutter as you hit snooze for the second time.Sometimes it can feel as if we are just getting through our day in order to enjoy the parts life our work affords, such as our after work dinners...
