Do These Three Things at Night For a Restful Sleep

This one is simple, folks:

1. One hour before bed, put your phone in a drawer, airplane or Do Not Disturb away (Awwaaaaaay) from the covers
2. Write one page in a journal, including 3 things you are grateful for.
3. Read a real book with pages until you get tired. Go to sleep. Don't check the clock.

that simple.

Other things I love:

• Goodnight Essential Oil or Lavender diffused
• Lavender Spray
• Amethyst Crystal (Helps with insomnia)
• Keeping your room super dark!
• Knowing the first thing you'll do in the morning
• Setting the coffee up

What are your favorite goodnight routines?

Xoxo

P.S. If you liked this, you'll love Kicked Out of Therapy.