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Feel like you could use some guidance? Consider my words your inside scoop into what to do next.

6 Ways to Pull Yourself out of a Panic

Once upon a time, I had a full-time job, the intensive kind, where almost 80 emails would ransack my inbox every single morning. One day, as I was quickly filing and sorting the pointless email messages, trying to be ‘effective’...my world fell through. My chest...

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An Empathetic Solution to Forgiveness

I've got a little empathy exploration exercise for you... First, I want you to think about a situation that pissed you off, made you sad or made you want to light something on fire. Got it? Remember, Forgiveness is for you. Cool. Now, Imagine what the other person or...

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The Practical Magic Complex

Like many kids in the 1990s, I grew up with a working single mom, leaving me to my own devices quite a lot. Actually, it’s not like I was raised by wolves, I had a much cuter, matching sweatsuit wearing babysitter, my sub-five foot Nana. While she did love a good...

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How to be Authentic (It Involves a Party)

If you aren't sure if you're being your most *authentic* self, this post is for you. Picture throwing a big house party. Complete with your favorite foods, drinks and even decorations. You’re so excited. (Just go with me, you hired a cleaner, whatever) You’ve invited...

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This Quick Trick will Keep Your Head Out of the Clouds

Hey, You! With her head in the clouds.. One of the major new habits that has changed my life is grounding. It's a great practice to counter overwhelm, anxiety and not being present. (AKA Livin' in Outerspace) It's a simple, effective practice has helped me so much -...

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How do you Measure Success?

What if instead of number of emails, amount of calls, or how clean your house is... You measured it by how much fun you’re having. How would that change things? Last week around 2 o clock, I finished... my... to do list!...

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Are you Sabotaging Your Work?

Yes, you - the one who hasn't left his or her desk in three hours!Yes, you - the one who judges her coworker for taking a vacation!Yes, you - the one who thinks if she doesn't finish this NO ONE will!Yes, you the one who isn't making time to exercise! You are...

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Do These Three Things at Night For a Restful Sleep

This one is simple, folks: One hour before bed, put your phone in a drawer, airplane or Do Not Disturb away (Awwaaaaaay) from the covers Write one page in a journal, include 3 things you are grateful for. Read a real book with pages until you get tired. Go to sleep....

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